https://www.diastasisandbeyond.com/ 2026-10-18 monthly 1.0 https://www.diastasisandbeyond.com/what-is-diastasis-recti 2026-10-18 monthly 0.9 https://www.diastasisandbeyond.com/hero/what.png What is diastasis recti? What is diastasis recti? https://www.diastasisandbeyond.com/site/what-diastasi.webp Illustration of diastasis recti with the two rectus muscles separated The two rectus muscles separate as the linea alba widens. https://www.diastasisandbeyond.com/site/what-anatomia.webp Anatomy of the anterior abdominal wall and the linea alba The layered anatomy of the anterior abdominal wall. https://www.diastasisandbeyond.com/site/what-ernia.webp Umbilical hernia: tissue protruding through a defect at the navel An umbilical hernia often coexists with a diastasis. https://www.diastasisandbeyond.com/diastasis-recti-symptoms 2026-10-18 monthly 0.5 https://www.diastasisandbeyond.com/hero/symptoms.png The symptoms of diastasis recti The symptoms of diastasis recti https://www.diastasisandbeyond.com/hero/symptoms-fig1.png Common symptoms of diastasis recti along the abdomen and lower back Different people feel very different combinations of symptoms. https://www.diastasisandbeyond.com/site/symptoms-list.webp Overview of the main symptoms of diastasis recti The main clinical-functional symptoms of diastasis recti. https://www.diastasisandbeyond.com/hero/symptoms-fig2.png The characteristic midline ridge or fin of diastasis recti on contraction The midline 'fin' appears on contraction or coughing. https://www.diastasisandbeyond.com/abdominal-core-anatomy 2026-10-18 monthly 0.5 https://www.diastasisandbeyond.com/hero/anatomy.png Functional anatomy of the abdominal core Functional anatomy of the abdominal core https://www.diastasisandbeyond.com/hero/anatomy-fig1.png The abdominal box: the muscle groups that work together around the trunk The core works as one coordinated box, not as isolated muscles. https://www.diastasisandbeyond.com/site/anatomy-core.webp The abdominal core / abdominal box muscle system The abdominal core works as one integrated 'box'. https://www.diastasisandbeyond.com/site/anatomy-muscoli.webp How the skeletal muscles of the core attach and work Skeletal muscles keep their trophism by being used. https://www.diastasisandbeyond.com/hero/anatomy-fig2.png The linea alba as the central tension line of the abdominal wall The linea alba is where the two sides tension against each other. https://www.diastasisandbeyond.com/site/anatomy-gonfiore.webp Abdominal bulging from an underactive abdominal wall An underactive wall increases the sensation and look of bulging. https://www.diastasisandbeyond.com/diastasis-recti-self-check 2026-10-18 monthly 0.5 https://www.diastasisandbeyond.com/hero/selfcheck.png Diastasis recti self-assessment at home Diastasis recti self-assessment at home https://www.diastasisandbeyond.com/hero/selfcheck-fig1.png Fingers pressing into the midline gap during a small curl-up Feel the two firm muscle edges close in on your fingers as you curl up. https://www.diastasisandbeyond.com/hero/selfcheck-fig2.png Estimating the inter-recti distance in fingerbreadths One fingerbreadth ≈ 1‑1.5 cm. https://www.diastasisandbeyond.com/diastasis-recti-diagnosis 2026-10-18 monthly 0.5 https://www.diastasisandbeyond.com/hero/diagnosis.png Diagnosis and imaging of diastasis recti Diagnosis and imaging of diastasis recti https://www.diastasisandbeyond.com/hero/diagnosis-fig1.png Ultrasound view of the two rectus muscles and the widened linea alba Ultrasound shows the two muscles and the widened seam between them. https://www.diastasisandbeyond.com/hero/diagnosis-fig2.png Caliper measuring the inter-recti distance on a cross-section The inter-recti distance is measured objectively in millimeters. https://www.diastasisandbeyond.com/diastasis-recti-exercises 2026-10-18 monthly 0.5 https://www.diastasisandbeyond.com/hero/exercises.png Exercises and rehabilitation for diastasis recti Exercises and rehabilitation for diastasis recti https://www.diastasisandbeyond.com/hero/exercises-fig1.png Hypopressive posture with an expiratory breath-hold engaging the deep core Postures plus an expiratory breath-hold activate the deep tonic core. https://www.diastasisandbeyond.com/hero/exercises-fig2.png A crossed-out crunch beside a gentle, safe deep-core activation Start with controlled deep-core work before reintroducing crunches. https://www.diastasisandbeyond.com/diastasis-recti-pregnancy-postpartum 2026-10-18 monthly 0.5 https://www.diastasisandbeyond.com/hero/pregnancy.png Diastasis recti in pregnancy and postpartum Diastasis recti in pregnancy and postpartum https://www.diastasisandbeyond.com/hero/pregnancy-fig1.png The linea alba stretching as the abdomen grows in pregnancy The midline seam stretches to make room for the baby. https://www.diastasisandbeyond.com/hero/pregnancy-fig2.png Postpartum recovery of the core as the midline narrows over months Much of the gap narrows in the months after birth. https://www.diastasisandbeyond.com/diastasis-recti-in-men 2026-10-18 monthly 0.5 https://www.diastasisandbeyond.com/hero/men.png Diastasis recti in men Diastasis recti in men https://www.diastasisandbeyond.com/hero/men-fig1.png Central abdominal pressure from visceral fat widening the male midline Sustained pressure from visceral fat gradually widens the midline. https://www.diastasisandbeyond.com/site/men-grasso.webp Visceral fat deep around the organs raising intra-abdominal pressure Visceral fat pushes directly on the wall from the inside. https://www.diastasisandbeyond.com/site/men-adr.webp Diastasis recti in a man with a widened midline The male midline widens under sustained internal pressure. https://www.diastasisandbeyond.com/site/men-tosse.webp Chronic cough repeatedly raising intra-abdominal pressure Chronic cough subjects the linea alba to repeated pressure peaks. https://www.diastasisandbeyond.com/hero/men-fig2.png Profile of a male abdomen with an upper-midline bulge An upper-midline bulge is the typical presentation. https://www.diastasisandbeyond.com/diastasis-recti-pictures 2026-10-18 monthly 0.5 https://www.diastasisandbeyond.com/media/pictures/diastasis-recti-woman-lying-at-rest-and-under-strain-illustration.webp Diastasis recti pictures: how to recognize it at rest and under strain Diastasis recti pictures: how to recognize it at rest and under strain https://www.diastasisandbeyond.com/media/pictures/diastasis-recti-protruding-navel-woman-at-rest.webp Female abdomen at rest with a protruding navel and a slight bulge along the midline At rest: the navel is stretched and protruding and the midline is barely raised. Without effort the separation of the muscles is not visible. https://www.diastasisandbeyond.com/media/pictures/diastasis-recti-cross-section-rectus-muscles-linea-alba-diagram.webp Cross-section diagram of the abdominal wall: above, two rectus muscles close together with a narrow linea alba; below, the muscles apart, a wide linea alba and the skin bulging into a ridge Illustration in cross-section: above, the rectus muscles close together and a narrow linea alba; below, the muscles apart and a wide, thin linea alba that rises under pressure into the ridge seen on the skin. https://www.diastasisandbeyond.com/media/pictures/diastasis-recti-self-check-position-head-lift.webp Woman lying with knees bent lifting her head slightly during the diastasis self-check The test position: lying down, knees bent, head slightly raised. This is when the ridge appears and the fingers can feel the groove between the rectus muscles. https://www.diastasisandbeyond.com/media/pictures/diastasis-recti-loose-skin-after-childbirth.webp Woman after childbirth lifting the loose skin of the abdomen around the navel with her hands After childbirth: loose skin around the navel and a lower belly that protrudes. The shape resembles bloating, but it depends on a wall that no longer contains the abdomen. https://www.diastasisandbeyond.com/media/pictures/diastasis-recti-profile-morning-and-evening-illustration.webp Illustration of the same woman in profile in the morning, with a flat abdomen, and in the evening, with the lower abdomen protruding forward Illustration: the same person in profile in the morning and in the evening. As the hours pass, a wall that does not contain lets the belly below the navel protrude. https://www.diastasisandbeyond.com/media/pictures/diastasis-recti-man-standing-at-rest-and-coughing-illustration.webp Illustration of diastasis in a man: standing at rest with a rounded abdomen on the left, and coughing with a vertical ridge from the breastbone to the navel on the right Illustration: the same man at rest and coughing. Under strain a fin-shaped ridge appears from the breastbone to the navel; at rest the belly only looks slightly rounded. https://www.diastasisandbeyond.com/media/pictures/diastasis-recti-man-abdomen-at-rest.webp Male abdomen at rest with a taut, rounded belly often mistaken for excess weight At rest, diastasis in men is often mistaken for a weight-related belly: the skin is taut rather than loose, and the sign appears only under strain. https://www.diastasisandbeyond.com/diastasis-recti-surgery 2026-10-18 monthly 0.9 https://www.diastasisandbeyond.com/hero/surgery.png Surgical treatment of diastasis recti Surgical treatment of diastasis recti https://www.diastasisandbeyond.com/site/surg-open.webp Open surgery: suprapubic incision and dissection of the skin-fat flap Open surgery allows both a functional repair and removal of excess skin and fat. https://www.diastasisandbeyond.com/site/surg-mini.webp Laparoplasty with mini-abdominoplasty scar pattern Mini-abdominoplasty: a single suprapubic scar. https://www.diastasisandbeyond.com/site/surg-t.webp Why some cases result in an inverted-T scar and others a horizontal scar Whether the scar is horizontal only or an inverted-T depends on how much upper skin there is. https://www.diastasisandbeyond.com/site/surg-miniinv.webp Minimally invasive abdominal wall surgery through small incisions Minimally invasive surgery works between the layers of the wall through small incisions. https://www.diastasisandbeyond.com/site/surg-ipom.webp Posterior intraperitoneal approach with intraperitoneal mesh Posterior intraperitoneal approach: instruments work among the organs. https://www.diastasisandbeyond.com/site/surg-lira.webp LIRA technique reconstructing the wall before mesh reinforcement LIRA rebuilds the wall before reinforcing it with mesh. https://www.diastasisandbeyond.com/site/surg-tapp.webp TAPP technique creating a preperitoneal plane for the mesh TAPP places the mesh in a preperitoneal plane. https://www.diastasisandbeyond.com/site/surg-tht.webp THT stapler technique for midline reconstruction THT: reproducible stapled reconstruction from a single umbilical access. https://www.diastasisandbeyond.com/site/surg-misar.webp MISAR stapled abdominal reconstruction technique MISAR: stapled approximation of the muscles with a retromuscular mesh. https://www.diastasisandbeyond.com/site/surg-tep.webp eTEP extraperitoneal endoscopic repair of the midline eTEP: a continuous retromuscular space is created behind the muscles. https://www.diastasisandbeyond.com/site/surg-petep.webp PeTEP preperitoneal enhanced-view totally extraperitoneal approach PeTEP preserves the posterior rectus sheath. https://www.diastasisandbeyond.com/hero/tesar-schema.jpg Diagram of TESAR: anterior access with a retromuscular sublay mesh, the abdominal cavity is never opened TESAR: anterior access, retromuscular (sublay) mesh. https://www.diastasisandbeyond.com/site/surg-tesar-it.webp TESAR technique schematic from the abdominal wall surgery atlas TESAR reinforces the whole midline from an anterior access. https://www.diastasisandbeyond.com/site/surg-robotic.webp Robotic platform used for minimally invasive abdominal wall reconstruction Robotics raise the precision of minimally invasive reconstruction. https://www.diastasisandbeyond.com/site/surg-hybrid.webp Hybrid video-assisted abdominal wall reconstruction technique Hybrid techniques bridge open and fully endoscopic surgery. https://www.diastasisandbeyond.com/diastasis-recti-surgical-meshes 2026-10-18 monthly 0.5 https://www.diastasisandbeyond.com/hero/meshes.png Surgical meshes for the abdominal wall, explained Surgical meshes for the abdominal wall, explained https://www.diastasisandbeyond.com/hero/mesh-onlay-sublay.jpg Cross-sections comparing an onlay mesh above the fascia with a sublay mesh behind the rectus muscles Left: mesh above the fascia (onlay). Right: mesh behind the muscle (sublay/retromuscular). https://www.diastasisandbeyond.com/hero/meshes-fig1.png A reinforcing mesh integrated behind the abdominal midline as a scaffold The mesh acts as a scaffold that the body's own tissue grows into. https://www.diastasisandbeyond.com/diastasis-recti-recovery 2026-10-18 monthly 0.5 https://www.diastasisandbeyond.com/hero/recovery.png Recovery after diastasis recti surgery Recovery after diastasis recti surgery https://www.diastasisandbeyond.com/hero/recovery-fig1.png An abdominal compression garment supporting the wall after surgery A compression garment supports the wall and improves comfort. https://www.diastasisandbeyond.com/hero/recovery-fig2.png A gentle graded return-to-activity timeline after abdominal surgery Activity returns in stages, not all at once. https://www.diastasisandbeyond.com/international-patients 2026-10-18 monthly 0.5 https://www.diastasisandbeyond.com/hero/recovery.png International patients: diastasis recti surgery in Milan International patients: diastasis recti surgery in Milan https://www.diastasisandbeyond.com/the-pathway 2026-10-18 monthly 0.7 https://www.diastasisandbeyond.com/hero/pathway.png The Pathway, with Emma The Pathway, with Emma https://www.diastasisandbeyond.com/the-book 2026-10-18 monthly 0.6 https://www.diastasisandbeyond.com/book-cover-en.png Diastasis and Beyond — the book by Dr. Federico Fiori (English edition) Diastasis and Beyond · English edition https://www.diastasiedintorni.it/media/uploads/2025/04/TESAR-federico-fiori.jpg The TESAR technique for rectus diastasis, developed by Dr. Federico Fiori The surgery chapter explains techniques such as TESAR, developed by Dr. Federico Fiori. https://www.diastasiedintorni.it/media/uploads/2025/04/Dr-Fiori-Federico-Chirurgia-parete.png Dr. Federico Fiori, abdominal-wall surgeon in Milan and author of the book The author, Dr. Federico Fiori, abdominal-wall surgeon in Milan. https://www.diastasisandbeyond.com/results 2026-10-18 monthly 0.7 https://www.diastasisandbeyond.com/media/measurement/diastasis-recti-anatomy-linea-alba-diagram.webp Anatomical model of the abdominal wall with the linea alba, the semilunar line and the arcuate line marked on the muscles Anatomy: the linea alba (yellow) joins the two rectus muscles at the center; the semilunar line marks their outer edge and the arcuate line the point where the posterior sheath ends. Diastasis is the widening of the linea alba. https://www.diastasisandbeyond.com/media/measurement/diastasis-recti-locations-diagram.webp Diagram of where diastasis recti can occur: normal abdomen, around the navel, below the navel, above the navel and along the whole midline Where the gap can be: from left, a normal abdomen, separation around the navel, below it, above it and along the whole midline. The location is recorded together with the width. https://www.diastasisandbeyond.com/media/measurement/diastasis-recti-two-finger-self-check.webp Woman lying with knees bent placing two fingers above the navel to feel the gap between the rectus muscles The two-finger self-check: lying with knees bent and the head slightly raised, the fingers feel how many fingertips fit between the rectus muscles. It is a first orientation, not a measurement. https://www.diastasisandbeyond.com/media/measurement/diastasis-recti-measurement-caliper-consultation.webp Doctor measuring the gap between the rectus muscles with a caliper on a standing patient, with landmarks marked on the skin At the consultation the gap is measured with a caliper at marked points above, at and below the navel, at rest and on contraction; ultrasound then confirms the figure. https://www.diastasisandbeyond.com/video 2026-10-18 monthly 0.6 https://www.diastasisandbeyond.com/articles 2026-10-18 monthly 0.6 https://www.diastasisandbeyond.com/contact 2026-10-18 monthly 0.5 https://www.diastasisandbeyond.com/articles/bloating-constipation-abdomen-changes-through-day 2026-10-09 monthly 0.7 https://static.prod-images.emergentagent.com/jobs/0942ef7e-6c94-4713-ac0c-342def10deca/images/9eb5087476c43f4be7016916811127f0d085bc49f484ccc2c732db649e3d19e8.jpeg Bloating, Constipation, and the Abdomen That Changes Through the Day Bloating, Constipation, and the Abdomen That Changes Through the Day https://www.federicofiori.com/api/media/bank/diastasi-diastasi-e-pavimento-pelvico-49f79351.webp The midline works with the pelvic floor: if one gives way, the other compensates. The midline works with the pelvic floor: if one gives way, the other compensates. https://www.federicofiori.com/api/media/bank/diastasi-autovalutazione-della-diastasi-9dbdaa7b.webp The self-test gives an indication, not a measurement: dynamic ultrasound is needed. The self-test gives an indication, not a measurement: dynamic ultrasound is needed. https://www.federicofiori.com/api/media/bank/diastasi-linea-mediana-prima-e-dopo-la-r-e292d4fc.webp Repair brings the recti back to the midline and restores continuity. Repair brings the recti back to the midline and restores continuity. https://www.diastasisandbeyond.com/articles/diastasis-and-running-before-going-back 2026-10-09 monthly 0.7 https://static.prod-images.emergentagent.com/jobs/0942ef7e-6c94-4713-ac0c-342def10deca/images/77b1f166445d50cf969e637cd6b28fcc8d54f8a884f75a9d21e6e1a936911775.jpeg Diastasis and Running: What to Clarify Before Going Back Diastasis and Running: What to Clarify Before Going Back https://www.federicofiori.com/api/media/bank/riabilitazione-gestione-della-cicatrice-e48f7da1.webp Massage, moisturising and sun protection change how a scar ends up looking. Massage, moisturising and sun protection change how a scar ends up looking. https://www.federicofiori.com/api/media/bank/riabilitazione-ritorno-allo-sport-1fd41d08.webp Walking, light running, loads: return to sport follows a sequence. Walking, light running, loads: return to sport follows a sequence. https://www.federicofiori.com/api/media/bank/riabilitazione-respirazione-diaframmatic-dd2aa82e.webp Breathing governs internal pressure: it is the first exercise, not the last. Breathing governs internal pressure: it is the first exercise, not the last. https://www.diastasisandbeyond.com/articles/breathing-abdominal-pressure-exercises-worse 2026-10-09 monthly 0.7 https://static.prod-images.emergentagent.com/jobs/0942ef7e-6c94-4713-ac0c-342def10deca/images/04e60e58367ad9a8583863f73816239d1ffb349b0ccb79823552855062548637.jpeg Breathing, Abdominal Pressure, and the Exercises That Make Things Worse Breathing, Abdominal Pressure, and the Exercises That Make Things Worse https://www.federicofiori.com/api/media/bank/riabilitazione-gestione-della-cicatrice-e48f7da1.webp Massage, moisturising and sun protection change how a scar ends up looking. Massage, moisturising and sun protection change how a scar ends up looking. https://www.federicofiori.com/api/media/bank/riabilitazione-dal-letto-al-cammino-la-p-fff91a6c.webp In the first week the goal is to move early and safely. In the first week the goal is to move early and safely. https://www.federicofiori.com/api/media/bank/riabilitazione-attivazione-del-core-prof-59ce90c9.webp The core is a cylinder: diaphragm above, pelvic floor below, wall around. The core is a cylinder: diaphragm above, pelvic floor below, wall around. https://www.diastasisandbeyond.com/articles/diastasis-low-back-pain-what-data-say 2026-10-09 monthly 0.7 https://static.prod-images.emergentagent.com/jobs/0942ef7e-6c94-4713-ac0c-342def10deca/images/720205529a94165deeadff3bd732ea6dc0e415f1314dca6d5a42c77fa99c7fcf.jpeg Diastasis and Low Back Pain: What the Data Actually Say Diastasis and Low Back Pain: What the Data Actually Say https://www.federicofiori.com/api/media/bank/diastasi-pressione-addominale-sulla-line-28523bb6.webp Internal pressure pushes on the weakened midline: hence the bulging profile. Internal pressure pushes on the weakened midline: hence the bulging profile. https://www.federicofiori.com/api/media/bank/diastasi-autovalutazione-della-diastasi-9dbdaa7b.webp The self-test gives an indication, not a measurement: dynamic ultrasound is needed. The self-test gives an indication, not a measurement: dynamic ultrasound is needed. https://www.federicofiori.com/api/media/bank/diastasi-diastasi-e-pavimento-pelvico-49f79351.webp The midline works with the pelvic floor: if one gives way, the other compensates. The midline works with the pelvic floor: if one gives way, the other compensates. https://www.diastasisandbeyond.com/articles/diastasis-recti-aesthetic-and-functional 2026-10-09 monthly 0.7 https://www.federicofiori.com/api/media/bank/gradi-di-diastasi-04bbd506.webp The gap between the recti widens progressively: mild, moderate, severe diastasis. The gap between the recti widens progressively: mild, moderate, severe diastasis. https://www.federicofiori.com/api/media/bank/diastasi-autovalutazione-della-diastasi-9dbdaa7b.webp The self-test gives an indication, not a measurement: dynamic ultrasound is needed. The self-test gives an indication, not a measurement: dynamic ultrasound is needed. https://www.diastasisandbeyond.com/articles/pelvic-floor-and-diastasis-weaker-link 2026-10-09 monthly 0.7 https://static.prod-images.emergentagent.com/jobs/0942ef7e-6c94-4713-ac0c-342def10deca/images/2a8a58bc83b8d91cc72d06c220ded860f7b78dd79735ae93109aabaf91d506c7.jpeg Pelvic Floor and Diastasis: A Weaker Link Than the Story Suggests Pelvic Floor and Diastasis: A Weaker Link Than the Story Suggests https://www.federicofiori.com/api/media/bank/riabilitazione-gestione-della-cicatrice-e48f7da1.webp Massage, moisturising and sun protection change how a scar ends up looking. Massage, moisturising and sun protection change how a scar ends up looking. https://www.federicofiori.com/api/media/bank/riabilitazione-progressione-del-carico-f2ee7fd7.webp Load grows in steps: each stage is earned, not skipped. Load grows in steps: each stage is earned, not skipped. https://www.federicofiori.com/api/media/bank/riabilitazione-dal-letto-al-cammino-la-p-fff91a6c.webp In the first week the goal is to move early and safely. In the first week the goal is to move early and safely. https://www.diastasisandbeyond.com/articles/rectus-diastasis-in-men 2026-10-09 monthly 0.7 https://static.prod-images.emergentagent.com/jobs/0942ef7e-6c94-4713-ac0c-342def10deca/images/a91e34fcff5cb1e8c03038037769add47fd56685b7022195cafb0653c93b40e8.jpeg Rectus Diastasis in Men Rectus Diastasis in Men https://www.federicofiori.com/api/media/bank/diastasi-pressione-addominale-sulla-line-28523bb6.webp Internal pressure pushes on the weakened midline: hence the bulging profile. Internal pressure pushes on the weakened midline: hence the bulging profile. https://www.federicofiori.com/api/media/bank/diastasi-autovalutazione-della-diastasi-9dbdaa7b.webp The self-test gives an indication, not a measurement: dynamic ultrasound is needed. The self-test gives an indication, not a measurement: dynamic ultrasound is needed. https://www.federicofiori.com/api/media/bank/gradi-di-diastasi-04bbd506.webp The gap between the recti widens progressively: mild, moderate, severe diastasis. The gap between the recti widens progressively: mild, moderate, severe diastasis. https://www.diastasisandbeyond.com/articles/how-rectus-diastasis-is-measured-and-when-significant 2026-10-09 monthly 0.7 https://www.federicofiori.com/api/media/covers/it-come-si-misura-diastasi-retti-centime-35bfb2df.png How Rectus Diastasis Is Measured and When It Becomes Significant How Rectus Diastasis Is Measured and When It Becomes Significant https://www.federicofiori.com/api/media/bank/diastasi-linea-alba-e-muscoli-retti-2186d307.webp Midline schematic: the two rectus muscles and the linea alba between them. Midline schematic: the two rectus muscles and the linea alba between them. https://www.federicofiori.com/api/media/bank/gradi-di-diastasi-04bbd506.webp The gap between the recti widens progressively: mild, moderate, severe diastasis. The gap between the recti widens progressively: mild, moderate, severe diastasis. https://www.federicofiori.com/api/media/bank/diastasi-autovalutazione-della-diastasi-9dbdaa7b.webp The self-test gives an indication, not a measurement: dynamic ultrasound is needed. The self-test gives an indication, not a measurement: dynamic ultrasound is needed. https://www.diastasisandbeyond.com/articles/second-opinion-after-abdominoplasty 2026-10-09 monthly 0.7 https://static.prod-images.emergentagent.com/jobs/0942ef7e-6c94-4713-ac0c-342def10deca/images/ec5ea56ee48dbe349ceb3a7d4aa44ea7e85728d686e665dfa40054618f85b3d8.jpeg A second opinion after abdominoplasty: what can still be corrected A second opinion after abdominoplasty: what can still be corrected https://www.federicofiori.com/api/media/bank/diastasi-diastasi-e-pavimento-pelvico-49f79351.webp The midline works with the pelvic floor: if one gives way, the other compensates. The midline works with the pelvic floor: if one gives way, the other compensates. https://www.federicofiori.com/api/media/bank/gradi-di-diastasi-04bbd506.webp The gap between the recti widens progressively: mild, moderate, severe diastasis. The gap between the recti widens progressively: mild, moderate, severe diastasis. https://www.diastasisandbeyond.com/articles/diastasis-and-umbilical-hernia 2026-10-09 monthly 0.7 https://static.prod-images.emergentagent.com/jobs/0942ef7e-6c94-4713-ac0c-342def10deca/images/511cfafc9b9a8ab249353a42b561d68d2abe62427f6a441900f8048c59e44cb9.jpeg Diastasis and umbilical hernia: why they so often go together Diastasis and umbilical hernia: why they so often go together https://www.federicofiori.com/api/media/bank/diastasi-autovalutazione-della-diastasi-9dbdaa7b.webp The self-test gives an indication, not a measurement: dynamic ultrasound is needed. The self-test gives an indication, not a measurement: dynamic ultrasound is needed. https://www.federicofiori.com/api/media/bank/diastasi-linea-alba-e-muscoli-retti-2186d307.webp Midline schematic: the two rectus muscles and the linea alba between them. Midline schematic: the two rectus muscles and the linea alba between them.